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Can your diet affect the moisture of your skin?

If you struggle with dry skin, you may spend hours applying moisturizers. However, you may be surprised to learn that you can actually moisturize your skin from the inside out. To achieve dewy, hydrated skin, you need to make sure you're getting enough fluids throughout the day. Drinking water is the best way to keep your fluid levels up, but eating fluid-rich foods such as fruit, vegetables and soup can also help. Alcoholic and caffeinated drinks, on the other hand, actually cause you to lose fluids. Keeping your body hydrated not only improves your overall health, but it also helps your skin look younger and healthier. Water removes toxins in your system and helps your body retain important nutrients. Water and other fluids affect your overall hydration,
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3 Tips for Smoother Skin

7 essential cosmetics for pimple and burnt skin treatment_1 It's a fact of life: Your skin ages just like the rest of you. It's constantly exposed to the elements, from the punishing sun and heat to the bitter cold and wind. It's impressive to know that it holds up as well as it does. Through the years, the largest organ in the human body weathers sunburns, acne, stretching, winter dryness and cracking, and many other damaging effects without much too complaint. Your skin performs several crucial roles. It keeps your body temperature regulated; protects you from infection and injury; keeps moisture inside; and filters and remove impurities. But those duties exact a price on your skin, causing it to
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ARE YOU HURTING YOUR SKIN?

5_healthy_skin_tips_sonya Having a solid skin care regimen is important, but there is more you can do to keep you skin looking healthy. Good skin care and healthy lifestyle choices can help delay the natural aging process and even prevent various skin problems. Follow these five easy tips to reap the full benefits of your skin care products. Tip 1. Picking your skin As tempting as it is, picking your skin can lead to further skin issues and may also leave permanent damage. Picking acne pushes the bacteria and puss back down into the skin, often resulting in further breakout or redness. In addition, breaking the skin in an unsterile manner may cause infection and also prevents the skin from
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